The radish legs usually refer to those with very thin ankles and small calves. These legs are not good for wearing pants or skirts, and many MM headaches. How can we make the radish legs thin and straight? The following small series will introduce 3 strokes to lose weight, as long as you insist on doing, then, the radish legs become thinner and straight is no longer a dream.
How to lose weight on radish legs?
Action one
1. In a kneeling position, the knees open and are the same width as the hip joint.
Note: Do not put the abdomen in the adduct, the shoulder blade is not shrug.
2. Exhale, push your hips up.
Note: If the knee is uncomfortable, the knee can bend.
3. Keep breathing and stay for 5~10 seconds.
Action 2
1. The left knee is bent forward and the right foot is straight back.
2. Exhale, the body slowly leans forward.
3. Exhale, straighten your left foot and bend your right knee.
Action three
1. Standing, the abdomen is adducted, and the shoulder blade is pressed down.
2. Exhale, push your hips back, and your hands will naturally hang down.
3. Relax your neck and stay for 5~10 seconds.
The above 3 strokes are the weight-loss actions that can make the radish legs become thinner and straighter. It is not difficult to move and does not need to take a long time and energy, but it can achieve amazing weight loss effect. Try to MM for the radish legs. .
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