Because of the many functions of the integrated trainer, there are many ways to use it, and novices often have the feeling of not knowing where to start. The functions of the comprehensive trainer are as many as several dozen, and the training part can cover most of the body's muscle groups.
Taking the JX-185 single-person multi-purpose comprehensive training device as an example, the JX-185 has 24 kinds of exercise functions, which can achieve seated chest push, high pull, low pull, abdominal muscles and leg extensions. The core muscle groups are all Can get a good workout. The common way of exercise is to use sitting posture, adjust the appropriate weight, exercise, the upper body can achieve high sitting posture, butterfly movement, arms and so on, according to the different posture, the different parts of the exercise, so the specific weight, how much, Grip, you need to feel your own choice of appropriate posture. The exercise for the lower body is mainly for the legs, and the lateral training of the legs and the extension of the legs can be achieved. The weight can also be adjusted according to their own needs and the appropriate weight can be selected for exercise.
The function of the comprehensive trainer is very extensive. According to different exercise requirements and number of users, a comprehensive trainer with different functions can be selected for exercise.
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