The most handsome man
Actually it is back
For fitness beginners
I find
Back strength training
Not so popular
Everyone prefers to practice chest and abuse the belly.
But MAX wants to tell everyone about muscles today.
Good back training
Is the essence of upper limb strength
Back muscles include
Latissimus dorsi, great round muscle, rhomboid muscle, erector spinae
Commonly known as the back muscles
Latissimus dorsi
Scientific back training
Can adjust the person's posture
Say goodbye to hunchback and shrug
Make the whole person look more straight
The back muscles almost fill the entire upper body
Strengthen back strength training
Can increase basal metabolism
Great for fat reduction
a lot of muscles in the gym
Will see others pulling up
Very easy
And when I go up and try
But one can't pull it
Feel nowhere
In fact, the back is too weak.
Lead to upper limb strength
Not enough to pull up your weight
And a lot of fitness cows
Because of the powerful back strength
Will make some people
Unfinished action
It’s just an artifact
There is a saying in the fitness circle
Novice practice chest, veteran practice back
Seeing the importance of back training
Enough back muscles
Can show the shape of the inverted triangle
One-handed back grip pull-up
Russian style on the brick
One-handed squid
One hand is holding the pull-up
Below MAX gives muscle friends
a back training program
Training program action number of specific action groupsSystemic separation training
1
Monday: High drop
Wednesday: leaning over the barbell rowing
Friday: Goats stand up
3~6
Upper and lower limb separation training
2
Monday: 1. Pull-ups
2. Dumbbell rowing
Thursday: 1. Sitting rope rowing
2. High drop
6~8
5 days separation training
6
1. leaning over the barbell rowing
2. Pull-ups
3. Dumbbell rowing
4. High drop
5. Straight arm pulldown
6. Goats stand up
18~24
Muscles can also be based on their own needs
Develop your own back training program
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