Summer is here, have you noticed that the body that has exposed your skin has changed quietly? Don't let these details ruin your good image, make your body look good, and teach you the perfect time to enjoy the bath.
Japanese model pear flower eliminates lower body edema bathing method
Japanese model pears often have lower body edema for work reasons, and she often improves this by taking a bath to eliminate lower body edema. First, soak the half-body bath for 30-30 minutes with a warm water temperature of 37-39 degrees to promote blood and lymph circulation! While taking a bath, the stretching of the instep is carried out, and the stretching and extension of the instep and calf are felt, which can promote the circulation of venous blood flow!
After bathing, rinse the inside of the calf with hot water for one minute with the shower head, then rinse the outside of the calf with cold water for 3 seconds, repeating twice, allowing the hot and cold stimulation to further promote blood circulation.
Tsuchiya Anna reduces hunger bathing
After dinner, when you feel hungry late at night, you may want to take a hot bath! At this time, the temperature of the bath is higher, about 42 degrees is best, then the whole body is soaked in hot water, the stimulation of hot water makes the sympathetic nerve active, the sympathetic nerve can inhibit the gastrointestinal motility, eliminate the feeling of empty stomach!
Fujii Rina metabolic bathing method
Fujii Rina, who is superb in shape, is also a fan of love bathing. Her metabolic bathing method first soaks 40 degrees of hot water for 5-7 minutes, let the body heat up from the inside, then leave the bathtub for 3-5 minutes, let The body cools down. Repeat this step 3 times, which can promote blood vessel expansion and contraction, stimulate the metabolism of the whole body, and drink more water after the bath is finished to promote metabolism.
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