Treadmills are the most common home fitness equipment. However, although there are many people who use them, there are not many friends who know how to make them work. Therefore, the following introduction is very necessary for you to know more about it. Now.
When using a treadmill, you need to pay attention to the following things: eat something before training, exercise is easy to cause anemia due to fasting, drink a glass of juice before exercise, or eat a banana, you will be able to exercise, but do not eat Junk food, such as fried doughnuts.
Choose the quick start mode: a good running opportunity presets a set of programs. When you run, just follow the prompts to enter data, you can choose different exercise methods, such as "fat reduction mode", "cardiopulmonary function mode", "climbing mode "," "random mode" and so on. Among them, the quick start mode can adjust the exercise intensity at any time.
Pay attention to the position of the body: To stand in the middle of the running belt, it is easy to step on the base too far, and it is easy to be thrown out too far back. Of course, do not run away.
From the beginning: It is recommended to start from the walking speed of 4-6 km/h and gradually transition to running. In addition, swift walking can make more use of fat to provide energy, and fat loss is relatively better.
Slowly stop: Although you are struggling to move forward, your body still stays in place. This makes the brain a bit confused, so you may feel dizzy when you step down the treadmill and gradually reduce the speed.
You have learned about the effectiveness of treadmills. I hope that my friends will be able to exercise in the best way possible in the future. Learn more about the little common sense and make exercise more effective, healthy and safe. This is the original intention of exercise and fitness. , because it is worth friends to work hard from this aspect.
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[Usage method]
1. Hygiene hand disinfection: Take an appropriate amount of hand disinfectant on the palm of your hand, rub your hands together to coat each part evenly for 1 minute.
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500 ml Hand Sanitizer Gel
Package
24pcs/ctn
Carton size
45*30*21 cm
N.W.
10.3 kg
G.W.
12.2 kg
Certificates
FDA, MSDS
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