Exercise and fitness should pay more attention to people and can not be separated step by step

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At present, people's enthusiasm for fitness and sports is very high, but fitness must have a scientific method of exercise. So how do you choose the fitness method that suits you? People with different body characteristics should adopt the corresponding movement mode to be more conducive to their own bodybuilding.

First, people who are thin, have little fat, are not strong in muscle strength, and have poor physical strength, often have internal organs that are not healthy. When exercising, you should slowly exercise your basic physical strength, gradually strengthen your muscle strength, endurance and body softness, then carry out weight training and participate in dynamic sports such as aerobics, skipping, and swimming. Thin people should pay special attention to diet. You should take more protein-rich foods to improve visceral function, increase muscle strength, and consume more vitamins.

Second, people who look thin, but have a lot of fat, muscle strength and internal organs are often not strong, physical strength is not good. The sports that such people are suitable for are walking, climbing stairs, skipping ropes, swimming, etc., which can burn fat. Diet should avoid overeating, eat less sweets, eat less high-fat foods, but eat high-protein foods.

Third, the body weight is within the standard weight range, but the upper arm, buttocks and abdomen to thigh fat exceeds the standard person. As long as the muscles and joints are ok, you can participate in any exercise, such as: playing, swimming, riding, etc., aerobic exercise is better. But if you don't exercise regularly, you can't suddenly exercise vigorously. Before doing each exercise, you should do warm-up exercises and gymnastics to strengthen your muscles. On the diet, you only need to pay attention to balanced nutrition, moderate feeding, and less nightingale, but you can take more fat-containing foods.

Fourth, the body part of the sebum thickness is too thick, overweight, almost no muscle, weak bone support ability. In daily life, climbing a few stairs will be "breathing like a cow." This type of person should do more aerobic exercise and more swimming, which can consume fat. Static stretching exercises are often used to strengthen the musculoskeletal. Also remind you that because obese people have a tendency to high blood pressure, please measure your blood pressure before exercise, and pay attention to the correctness of the movement, but do not do excessively intense exercise, if you are in poor physical condition, you must stop exercising, and you must not be too hasty. You must not overeating on your diet. You can eat 840-1260 joules ( 200-300 calories) of food a day to ensure a balanced diet. Can not drastically reduce the sugar, so as not to drop blood sugar, increase the sense of fasting.

In short, no matter what method and means of exercising, we must abide by a principle, which is "different from person to person" and gradual.

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