You are also exercising on a diet, but your weight has not changed! Many people make general mistakes when they lose weight. If you don't see the results you want after that, here are some reasons that will help you!
1. You choose low-fat and light food, but eat a lot
Low-fat food calories per serving will be relatively low, but if you tell yourself, "Hey, it is very light, so I can put all of 500 ml eat and clean."
If this is the case, you will eventually get more calories than you would eat normal food.
2. The heat of the drink is more than you think.
Orange juice has a very high vitamin C content, but if you drink 500 ml at breakfast, you will get 214 more calories.
When you are losing weight, be sure to drink low-calorie water, sugar-free tea and soda.
3. You are not measuring your daily intake or keeping your daily intake
Measuring cups and slimming diaries are definitely a good helper when you are slimming down.
Our eyes have a hard time measuring the amount of a cup of porridge or a spoonful of olive oil, so you have to give the cup and spoon a more accurate measurement.
Write down the food you eat every day and they will help you understand how much calories you have ingested today.
4. You are addicted to condiments and add-on foods
A baked potato is healthy, but it changes after you add some cheese and bacon.
Condiments and other add-ons will undoubtedly make the food more delicious, but they will also double the calories of your meal.
I certainly don't mean that you can't put a bit of bacon on your salad, or put some mayonnaise on your sandwich. What you need to do is to pay attention to the heat of your seasonings, seasonings and sauces.
5. You have eaten too much satiety, high calorie food
Peanut butter, dried fruit, olive oil, avocado and daily food are healthy for us, but because they are not too hot, eating too much will not have no effect.
If you want to lose weight better, remember to do the right amount of exercise after eating these high-calorie foods.
6. You are on a diet and, to some extent, doing a fitness program
Whether you are in the gym or following your own slimming plan, you can't be half-hearted and want to get satisfactory results.
Be sure to stick to your plan, or the results you get will only complain, not the weight you lose.
7. Your exercise is not enough or the exercise is not correct.
Although it takes more 15 minutes to walk the dog than you can watch TV on the sofa, don't expect it to lose weight.
You need to increase your exercise time. If you can, it is best to do 30 minutes of exercise a day.
Exercises that consume calories and fat include: jogging, cycling training, swimming, turn-around training, intermittent training, hiking, and good strength training.
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