How to dress during the winter outdoor exercise is warm and light Date:2016-12-09 16:31
Cold winter is the biggest obstacle to people's movement. People often do not know how to cope with the cold, cold, ice and snow. The Mayo Clinic physiotherapist Kalamaly summarizes winter outdoor sports dressing rules for people who are often outdoors and teach you how to wear warm and lightweight.
1. Do not wear too thick. It is advisable to check the outdoor temperature first, then wear clothes that are 20°C warmer than the outdoor temperature, first press the legs in the room, skip the ropes, etc. before starting to warm up, which will help the body adapt to the sports environment and reduce injuries. Specific clothing thickness can refer to: when the temperature is minus 1°C, wear two tops and one pair of pants; when it is below 12.2°C-minus lower than 6.7°C, wear two tops and two pants (need to have jacket jacket + windbreaker); 17.8 °C - 12.2 °C below zero, wear 3 tops, 2 pants (on the basis of the previous one more wear a shirt); below 23.3 °C - minus 17.8 °C, wear 3 tops, 2 pants, and wear 1 pair of gloves and 1 scarf.
2. Wear rubber sole shoes. To prevent falling, we usually pay attention to the ground conditions to see if there is snow and ice, but it is more important to wear a pair of non-slip sneakers. It is recommended not to wear shoes or hard-soled shoes. It is best to wear rubber soles with horizontal stripes.
3. Try to wear yellow clothes. If it is too early to get dark in the winter, people who go out for exercise in the early morning or evening are better able to wear more conspicuous clothing such as yellow or orange, which is more likely to cause the vehicle to notice and avoid accidents.
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Cold winter is the biggest obstacle to people's movement. People often do not know how to cope with the cold, cold, ice and snow. The Mayo Clinic physiotherapist Kalamaly summarizes winter outdoor sports dressing rules for people who are often outdoors and teach you how to wear warm and lightweight.
1. Do not wear too thick. It is advisable to check the outdoor temperature first, then wear clothes that are 20°C warmer than the outdoor temperature, first press the legs in the room, skip the ropes, etc. before starting to warm up, which will help the body adapt to the sports environment and reduce injuries. Specific clothing thickness can refer to: when the temperature is minus 1°C, wear two tops and one pair of pants; when it is below 12.2°C-minus lower than 6.7°C, wear two tops and two pants (need to have jacket jacket + windbreaker); 17.8 °C - 12.2 °C below zero, wear 3 tops, 2 pants (on the basis of the previous one more wear a shirt); below 23.3 °C - minus 17.8 °C, wear 3 tops, 2 pants, and wear 1 pair of gloves and 1 scarf.
2. Wear rubber sole shoes. To prevent falling, we usually pay attention to the ground conditions to see if there is snow and ice, but it is more important to wear a pair of non-slip sneakers. It is recommended not to wear shoes or hard-soled shoes. It is best to wear rubber soles with horizontal stripes.
3. Try to wear yellow clothes. If it is too early to get dark in the winter, people who go out for exercise in the early morning or evening are better able to wear more conspicuous clothing such as yellow or orange, which is more likely to cause the vehicle to notice and avoid accidents.
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