    First, wake up in the morning bed: stretched
Practice: Put the pillow on the back, straighten your hands backwards, straighten your toes forward and stretch.
Efficacy: Your body will naturally form a rib pull-up, chest enlargement and deep breathing. The activity of the diaphragm is strengthened, and most of the muscles begin to contract, thus achieving the purpose of accelerating blood circulation and refreshing.
    Second, the road of traffic jam: breathing
Practice: first exhale, then inhale, then count 4 , close the gas 7 times , then exhale with the mouth, bring out the "å’»" sound, silent number 8 times .
Efficacy: This not only promotes the peristalsis of the gastrointestinal tract, but also facilitates digestion. It can also exercise the abdominal muscles and eliminate the fat accumulated in the abdomen.
    Third, arrive at the office: massage the ears
Practice: Press the palms of your hands for a few seconds, then quickly disengage, and finally massage the roots of your ears.
Efficacy: It can help you vibrate the eardrum, slow down the degeneration of the ear socket, and immediately alleviate the dizziness, headache and other discomfort brought by the traffic jam.
    Fourth, when working: tapping
Practice: Gently tap the back and side waist.
Efficacy: This can shake the meridians and organs inside the body and relax them, thus preventing lumbar spondylosis caused by limb numbness.
    5. When the hair is dry: twist
Practice: Sit down, lean forward, keep the hair dryer and neck still, and use the waist to twist around to adjust the appropriate blowing position.
Efficacy: This action has a positive effect on losing your small belly and soothing the waist for a day.
    Six, when watching TV: pickpockets, lame
Practice: keep rubbing your hands, back to the heat, then cross the fingers and keep rubbing up and down. After the activity is completed, let the ten toes freely squash and twist each other, and then barefoot the feet to rub each other until it is slightly hot.
Efficacy: This can play a role in massage, let the body and mind relax.
    Seven, before dreaming: bending over the ground
Practice: Stand straight body, keep the legs not bent, then bend down and bow your head, touch your hands as much as possible, then lift the ground and touch the ground again, just do about 20 times.
Efficacy: This action can increase the anti-stress of the cerebral blood vessels, soothe the nerves and blood vessels of the brain that are often in a state of tension. Before going to sleep, it can improve the quality of sleep, and at the same time, it can strengthen the kidney and strengthen the waist.
Â
This knife sharpener features a 3-stage sharpening system for effective knife sharpening. A diamond rod to sharpen ceramic knives and repair damaged blades, a tungsten steel blade to restore the V-shaped edge, and ceramic rod to finely sharpen and polish metal blades.
Our pocket knife sharpener restores the sharp edge of your knife to its original state with a few strokes. It reshapes the metal edge without taking away a lot of it, extending the service life of your knives.
It really does not matter what type of knife you need to sharpen. This diamond knife sharpener is made to effectively sharpen it. It is ideal for pocket knives, Kitchen Knives, folding knives, hunting knives, and more, and also works for any blade material; steel or ceramic.
Knife Sharpener,Kitchen Knife Sharpener,Foldable Knife Sharpener,Coated Wheel Knife Sharpener
Yangjiang Homelife Industry & Trading Co., Ltd. , https://www.kitchenutensil.de