(1) Pre-exercise preparation: Prior to the implementation of exercise therapy, a doctor must make a definitive diagnosis to prevent unnecessary injuries. In particular, vertebral artery type cervical spondylosis is often associated with cerebral artery insufficiency. When the neck is twisted or the head is turned too fast, it is prone to dizziness and falls. Therefore, attention must be paid to the completion of the exercise.
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(2) Exercise should be gradual and gradually increase the amount of exercise.
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(3) In the event of neck movement disorders and pain during the activity, adaptive exercise should be performed against the direction of pain after the acute phase.
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(4) When exercising and traction, the traction should be done first.
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(5) At the same time pay attention to the cultivation of good living habits and body posture, and maintain the correct posture, sleeping position and choose to use a suitable pillow, etc., to completely correct bad habits in order to consolidate the curative effect.
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(6) In order to improve the curative effect of exercise therapy, comprehensive treatment can be performed by using physiotherapy, psychological counseling, Chinese medicine and oral medicine, and external application.
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In short, perseverance is bound to improve symptoms and promote recovery.
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