It’s almost summer, and it’s very happy for many women, and they can show their curves. And a pair of sexy and charming legs can definitely help you. I’ll take a look at the quick stovepipes introduced by Xiaobian. The method is.
Fast stovepipe exercise: three minutes morning exercise
Before going out to work, use a three-minute to do a simple stovepipe exercise, akimbo, legs stand separately, the waist gently shifts to the left and right, pull the muscles of the feet, and have the effect of collecting the hips, killing two birds with one stone.
Fast stovepipe exercise: aerobics
When you are fine, you can go to learn a set of aerobics. You don't need to go to the fitness method. You only need to watch the disc at home. It is not particularly difficult, and it saves time and money.
Fast stovepipe exercise: office chair exercise
Sit in the chair, close to the back of the chair, raise the right leg to the left to the chest, exercise the inside of the thigh and improve the foot line. You can also hold your right knee with both hands, pull it up, and stick it to the chest, which can increase the metabolism of the pelvic bone position, and do it 10 times.
Fast stovepipe exercise: self leg massage
Nothing to use hot water to soak your feet. When you are soaking your feet with hot feet, gently massage your feet from bottom to top, then massage up and down the calf muscles to accelerate the metabolism of your feet and drain the waste and water accumulated in your body. ten minutes.
Fast stovepipe exercise: up and down stairs
If you are going to step up the stairs step by step, you may wish to take a big step, two levels and two levels, and try to move the weight to the front leg. When you go up the second step, the abdomen stays straight and the hind legs are lifted straight, which speeds up fat consumption .
Fast stovepipe exercise: 50 bird's legs
When you take a shower, apply a shower gel to your legs. Find a place with a waist that is almost as high as your waist. Open your hands with both hands and use a little force. Follow the direction from the thigh to the knee and then reverse. I want the same way to skinny legs. When you start æ“50, your arms will be sore and hold on. When you can squat 100, the effect is obvious.
Fast stovepipe exercise: bed reduction method
Clamp the pillow in the middle of the calf and sit on the edge of the bed with the big and calves at a 90-degree angle. Slowly raise your calf, hold this position for about 3 seconds, then let go and repeat the movement 10 to 15 times. >>> OL gorgeous change to say goodbye image killer
Fast stovepipe exercise: aerobics
Go to an aerobics every day before going to bed, not only can you activate your body's cells, but also help your sleep, make you sleep better, and the metabolism at night will accelerate.
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