Fat has always been our object of rejection. At each moment we let ourselves, they saw the needles and piled on the abdomen, buttocks, thighs and arms. but,
The era of thinness and beauty is long gone, replaced by a healthy, well-proportioned, line-like figure. A good figure can not only greatly expand the range of clothes you choose, but also make you more confident in your face and yourself.
Fitness should be early, hips need training!
Hips and legs are always the focus of women's attention. In addition to good-looking, the most important thing is because this is linked to the man's fighting power! Take you to improve your combat effectiveness! Fitness training legs, practicing legs, or have to practice legs!
If you have too much fat on your buttocks, even if your gluteus maximus is developed, the hips will still hang down. Of course, too low a physical level is also unhealthy, try to control your body fat rate between 15% and 24%. There are many ways to achieve a reduction in body fat, but there are no more than three ways to control diet, strength training, and moderate aerobics.
Fitness training legs, practicing legs, or have to practice legs!
This issue is devoted to how to train your hips, make a tough Chinese paper, and attractive sister paper!
Hip muscle training:
NO.1 squat
NO.2 weight-bearing walking
NO.3
NO.4
Keep it simple!
Keep yourself sexy!
Fitness training legs, practicing legs, or have to practice legs!
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