In the fall and winter season, haze weather strikes again. If you choose to go out for a run at this time, pollutants in the air will damage the lungs, and the greater the amount of outdoor exercise, the more pollutants will be inhaled. Foreign media have put forward 5 recommendations for running when the pollution index is high, helping you to exercise health!
1. Should not use indoor sports to replace outdoor sports
It is generally believed that when the pollution index is high, indoor sports should be used instead of outdoor sports. But this is definitely not a good idea. Because there are many pollutants in the air in the gym, there is also formaldehyde. In addition, the gym is usually poorly ventilated and has the potential to trigger asthma.
2. Choose the right park for running
If you live in a polluted big city, running in the park can indeed avoid the pollution because the trees will absorb dust from the air. However, unabsorbed contaminants can levitate around the leaves. Therefore, don't choose a park built around a thoroughfare.
3. It is best for running on rainy days
When it rains, the air pollution index drops sharply. Running in the rain will not cause any risk of inhalation.
4. Choose the right running time
From 7:30 in the morning to 21:00 in the evening, the concentration of pollutants in the air is the highest. In order to breathe fresh air, runners should do outdoors before 7:30 in the morning or after 9:00 in the evening. One benefit of morning exercise is that it is more refreshing than a cup of black coffee.
5. Run should choose the path
Pollutants will be suspended around the pollution source, especially heavy metals. Therefore, it is most appropriate to choose a road with less pollution and less pollution.
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