[Abstract] Furniture should also pay attention to high and low, too high furniture is not good, too low furniture is not good for the body.
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''Fashion furniture' the most 'injured' spine is characterized by two characteristics, one is that the height is too short, and the other is that the sofa bed is too soft. Professor Huang Guozhi said that it is very easy to hurt the spine in the most common movements of sitting on the sofa watching TV. Nowadays, the popular TV cabinets are not much higher than the ground. Sitting on the sofa, you can only see the TV screen with a little lower head. For urban people who have already worked at the desk, this means that whether we are working or going home, the cervical spine will not be relaxed all day.
In addition, if the sofa is too soft, when people watch TV, they actually nest in the sofa, like a shrimp, and this kind of shrimp means that every part of the spine is tight, which is of course hurting the spine. of. Children and adolescents are in the stage of growth and development. Watching TV in a bad posture for a long time may cause kyphosis or scoliosis. However, the lumbar spine of the elderly has different degrees of degenerative changes, so bowing down and watching TV will lead to further diseases of the back. Aggravated.
The mattress is too soft and the lumbar spine is affected. In addition to the sofa being too soft, the mattress and the pillow are too soft. The bed is too soft, and the human body will form a state of high height and low center due to its own weight pressure, which not only increases the tension of the muscles on the lateral side of the lower back, but also increases the position of the head and neck relatively, as the impact of high sleep on the head and neck. The same, will lead to the imbalance of local muscle ligament balance, which directly affects the physiological curve of the cervical spine itself, which will accelerate the degenerative lesion of the cervical spine for a long time, which directly leads to the occurrence of cervical spondylosis.
In fact, there is a very simple way to avoid this problem by changing the position between the two sides at regular intervals.
The sink is too low. The housewife is easy to have low back pain. In addition to the short furniture in the living room, the height of the kitchen utensils is not reasonable. The housewives cook, cut vegetables and wash rice in such an environment, often suffering from back pain due to improper posture. For example, repeatedly bending over and working at the pool side will inevitably cause low back pain due to the increased waist bending, and once the pool height is too low, the burden on the waist is more likely to increase. To make matters worse, few people will notice the small things in these areas. When they have low back pain, they rarely think that they are caused by working in the kitchen. This paralysis is more likely to cause repeated injuries to the lower back spine.
The following measures can alleviate the burden on the waist when working in the kitchen:
1. If the pool is too low, you can prepare a low stool, put one foot on it, and let the knee flexion, which can reduce the burden on the waist and slightly reduce the pressure on the waist.
2. When washing vegetables, either find a highly suitable countertop, wash vegetables on the countertop, or sit on a small stool suitable for washing to avoid excessive flexion of the waist.
3. When cutting vegetables, do not bend the waist as much as possible, keep your hands at 30 degrees, and try to make your weight evenly on your feet.
Inadvertent bending or bending of the disc is a very common movement in daily life and work. But do you know that paper, coins or other small objects that are bent over and picked up on the ground may suddenly cause low back pain if you don't pay attention to your posture.
When moving things, many people only tried to bend over, but the knees and waist were straight. In this case, the load on the lumbar facet joints increases, which tends to cause strain on the joint capsule, muscles, and ligaments, thereby increasing the pressure on the lumbar intervertebral disc, which may cause ''flash waist'', and even cause lumbar disc herniation.
The correct bending posture should be to fully flex the hip and knee joints, and then fully bend down and then bend over to pick up things. At this time, you only need to bend the waist slightly, and the waist will not feel painful.
The relationship between the cervical vertebrae and the vertebral artery is very close. The compression of the spurs of the cervical vertebrae and the narrowing of the intervertebral space can lead to the distortion of the vertebral artery and slow blood flow. Because the elderly have different degrees of arteriosclerosis, the blood vessels will become narrower. On this basis, the cervical spine will turn sharply. When the head is turned back to the neck, the vertebral artery will be suddenly compressed, which will cause the blood flow to the brainstem to be sharp. Reduced, and the brain is hypoxic, it is easy to cause dizziness and balance imbalance and fall.
People over the age of 40 should be alert to cervical spondylosis if they have chronic or transient dizziness, tinnitus, hearing impairment, nausea and vomiting, unclear vision, ambiguous language, difficulty swallowing, and falling objects. Patients with cervical spondylosis and the elderly should pay special attention to it. It should be slow to turn back and turn too fast.
Early rushing to wash can cause low back pain. Washing is the 'prescribed action' in daily life, but it causes many problems of lumbar vertebrae because of neglecting the washing posture, especially those patients who often have waist discomfort or lumbar disc herniation. ''In the morning, I brushed my teeth and suddenly found that my waist could not be turned, just like being given a spell!
After a night's sleep, the soft tissues such as muscles, ligaments, and joint capsules become stiff and unable to move flexibly. At this time, if you wash your face with a half-sitting and a hip-shoulder posture, the pressure on the lumbar intervertebral disc and the load on the joint capsule will increase, which will become a predisposing factor for the onset of lumbar disc herniation.
How to avoid this kind of ''getting out of bed''? Don't get up too fast in the morning, especially when you hear the alarm clock, the squid will jump and jump up. This habit is very hurting the body. The correct way should be to slightly move the waist after getting up, do the extension, rotate left and right, ''stretching'' and other movements, so that the body has a static to dynamic adaptation process. When you wash your face and brush your teeth, you should bend your hips and bend slightly, then bend forward slightly, which can reduce the pressure on the lumbar intervertebral disc and reduce the load on the lumbar facet joints and joint capsules and ligaments. In addition, the position of the washbasin should not be placed too low to avoid the load on the waist due to excessive bending of the lumbar spine.
Experts support the maintenance of spinal health
1. Stretching. Before getting up every day, don't rush to get out of bed. Sit back on the bed, cover the bed with your hands, stretch down hard, and straighten the foot at the same time, then force the hook toe and extend the heel. The back is fully stretched and the gap between the vertebrae is fully widened.
2. Crawling exercise. Crawling exercises are simple and safe, and do not require any equipment. You can lie on the floor or on the mat and crawl on it like a baby who can't walk. You can climb forward, backward, left, right, and in a circle. When crawling, you can consciously put your body close to the ground, bend your elbows and move your arms to the ground, so that the muscles on both sides of the lower back spine can be exercised. You can also learn the movements of the soldiers, until the back is sore.
3. Walk backwards. This action is somewhat similar to the ''down monkey'' movement in Tai Chi, which can exercise the strength of the back muscles and enhance the stability and flexibility of the lumbar spine. Moreover, when going backwards, the waist muscles contract and relax rhythmically, which can improve the blood circulation of the waist, and contribute to the improvement of the metabolism of the waist tissue, and to a certain extent, play an auxiliary therapeutic effect.
4. Slightly licking hair. Beauty occasionally scorns hair, not only pleasing the eyes of others, but also stretching its own cervical spine. So, let's do more of this kind of ''small action''.
5. Climb the stairs. Studies have shown that regular climbing stairs not only enhances the endurance of the lower limbs muscles and ligaments, but also maintains the flexibility of the lower limb joints. Because of the back and neck and upper limbs, the muscles and ligaments are effectively exercised. Frequent climbing stairs have obvious effects in preventing atherosclerosis, hypertension, obesity, and prevention of low back pain. You can walk slowly when you climb the stairs, or you can jump on both feet in a variety of forms. Of course, patients with problems with their knees should climb the stairs carefully.
Therefore, all consumers, you must pay attention to the above problems, so that it is good for your health.
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