Lazy essential: fitness while watching TV

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In life, some people complain that they don't have time to exercise, while others don't like to go out for fitness. If so, learn some fitness methods that suit you: for example, watching TV fitness.

1. If your living room space allows, you can jump rope, jump for two minutes and rest for 1 minute, repeat 4 times, can consume 111 kilocalories. The same effect can be achieved by jumping with both legs.

2. High leg lift, when the jump is raised, the single leg is lifted up and lowered, and each leg is done 10 times, which can consume 42 kilocalories.

3. Stand in front of the sofa, slowly squat, hold your hips close to the cushion, hold the position for 1 minute, repeat 4 times, you can consume 80 kcal.

4. Lying on the floor on the side, lifting the legs for 5 minutes, can consume 50 kilocalories.

5. Draw a circle for 1 minute, repeat twice or more, and consume 20 kilocalories.

6. In- situ trot, can consume 30 kilocalories in 1 minute.

7. Lift heavy objects such as dumbbells, raise your hands over the top of your head, and the elbows are flush with your ears. Repeating 3 groups can consume 17 kilocalories.

8. Sit on the fitness ball, practice abdominal muscles for 1 minute, repeat 4 times, eliminate 50 kilocalories.

9. Take the fitness ball as a bench and sit on it for 1 hour, consuming 38 kilocalories.

10. Stand 1.5 meters away from the TV, press the leg for 5 minutes, and consume 37 kilocalories.

11. Do sit-ups for 1 minute, repeat twice, and consume 35 kilocalories.

12. On the sofa, raise your legs and quickly squat for 1 minute. Like a bicycle, you can consume 30 kilocalories.

    In life, many times do not blame no time to exercise anything, in fact, as long as you have the heart to go to the gym, whatever you can do fitness, like watching TV fitness is a good list.

annex: Spring Fitness Taboo.doc (10.50K)

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