According to research conducted by the World Health Organization, the daily intake of aluminum per kilogram body weight must not exceed 1 mg. Monitoring shows that the average daily aluminum intake of our residents is 34 milligrams. So, how do we avoid excessive intake of aluminum metal in our daily lives?
Professor Jiang Zhuoqin, director of the Department of Nutrition of Public Health at Sun Yat-sen University, said that aluminum is not a trace element required by the human body. It is added as an additive to foods and has an effect of improving flavor. The source of aluminum in daily foods is either from food additives or comes from the packaging materials, and aluminum is also produced in some alum-added foods.
According to reports, in addition to puffed foods, fans, fried dough sticks, certain chemical baking agents, steamed bread flour, etc. will cause excessive aluminum intake; in the packaging materials, aluminum pots, aluminum lunch boxes, aluminum pots, etc. When filling foods, it is possible to dissolve aluminum. It is better not to use aluminum products to hold acidic, alkaline and salty foods. Do not store foods in aluminum boxes or aluminum pans for long periods of time. It is worth mentioning that cans made of aluminum alloy, in general, the safety of cans and beverages and other food contact with the inner wall will be coated with a protective coating, but in the process of processing, it is inevitable that some places protective coating is not painted , Or painted too thin, so that the inner wall of the tank aluminum alloy and beverage contact, which will lead to gradual increase in aluminum content of beverages. Therefore, canned beverages should not be often drink, drink more, especially in the growth and development of children and poor excretion of the elderly, it is better to drink less. Drink beverages at ordinary times should try to choose glass bottles or soft drinks.
Prof. Jiang suggested that usually eating foods containing Vitamin C, or supplementing selenium, can help to remove aluminum. Of course, the most important thing is balanced nutrition and improved metabolism.
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