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Eat goods donkeys, welfare stickers come! Organize your topic today: Talk about your lightweight outdoor diet. Mountain House, Mountain Kitchen, Compressed Biscuits, Dehydrated Vegetables, Dehydrated Beef, Nuts, etc., Sharing Experience and Experience in Outdoor Lightweight Diet! Thank guests @ Luoyang Crab http://zhuangbeiku.com/users/528 and http://zhuangbeiku.com/users/21568 for the wonderful discussion. Continuing questions can be found at http://zhuangbeiku.com/square/17196?page=2 The following topics are discussed.
※※※Lightweight knowledge ※※※
Lightweight outdoor, which is commonly known as outdoor light weight (olw), is a new outdoor concept popular all over the world in recent years. Its core is to make the equipment as lightweight as possible and more comfortable, so that you have more energy to explore the end Brilliant outdoors.
Lightweight in four parts
First, lightweight outdoor equipment; second, lightweight clothing; third, lightweight environment, and fourth, light food.
※※※ There is an answer ※※※
A roast duck: it is impossible to eat with light weight
Luoyang Crab: Eating is a bit limited, but it can be balanced, and there are meat, vegetables, hot meals, and foods that are good to process. They don’t waste water, save money and save us from travelling. Belt fuel is also a category to consider!
Small wood: Do you have any recommendations?
Luoyang Crab: Dehydrated vegetables and dehydrated meat are good. The main reason is that it is not easy to be bad. Put it in the equipment room. If you want to go, go and pack it by the day! Each meal packet is convenient and reduces the generation of garbage.
Rabbit: Long-line abuse, how to solve the problem?
Big headed dolls: Look at what kind of long line, if you go to no man's land, it is basically running and eating. If you go to a place where you have residents, and if you are the kind of person who loves to entertain people, let it be corrupted.
Seven days: Does shrinking eggs affect nutrients?
Luoyang Crab: The main purpose of the egg granules is soup ingredients, instant noodle ingredients, convenient porridge ingredients, and quick-frozen food fillings. In the hot water, it has a strong taste of eggs after rejuvenation.
Tents: Lightweight outdoor is very important, but not with hot rice, do you think?
Luoyang Crab: Since the heat can not bring, do not say much garbage, singleton weight is too heavy, can not be considered. We also paused to eat hot meals! When I cook hot rice for 3 people, it takes 5 minutes! Not expensive! full of nutrition!
Nine slightly: how to do mashed potatoes?
Bears and dolls: In order to lose weight, we buy ready-made flour, directly hot water.
※ ※ ※ Daron view ※ ※ ※
Luoyang Crab: After going out for a few days, how many meals per day we eat can be mastered. We go out for seven days. Then we can calculate 3150 grams for every 150 grams of meal, which means we have to eat 6 pounds more. . Well, this is according to the main meal plan and can be more elaborate! Early, middle and late are different! This will have a rich and different lightweight outdoor food!
Disciple: I use long-term noodles or porridge in the evening. Many people at high altitudes will choose lightweight mountain kitchens and mountain huts, which are both easy to eat and lightweight. The road meals can be prepared with raisins, dark chocolate, compressed biscuits, and dried. Beef, energy bars, energy gel, etc., breakfast milk or juice with a little dry food.
Big-headed dolls: Raisins are highly recommended. Grapes contain a variety of vitamins. Raisins are light and easy to carry. They are also easy to store and are an alternative to glucose in emergency situations. In addition, I also particularly like to bring a good thing, dried fruit, light, not easy to bad, there is sugar, the most important thing is to eat, there is a strong fruit aroma, people feel very strong, like some Like people eating chocolate, there will be a feeling of excitement. There is also something, mashed potatoes, snow-capped mountains to climb the main push, energy, strong feelings of fullness
Walkers: Take the long line or eat some hot, rice boiled 5 mature, dry, sub-packing, hiking with dehydrated vegetables in steaming, with beef, etc., is a good camp meal, water is still less.
Otsuka: Take Taibai to bring 3 kinds of breakfast: corn sausage tea eggs, lunch: corn sausage tea egg cucumber dinner: corn intestinal cucumber. He little girl: Dehydrated vegetables recommended longevity of dried vegetables (evergreen is a dish), can be eaten with a bubble of boiling water, a package can eat for a day or two, and oats can prevent constipation.
Soft writer: The calorie consumed by the human body The basic calorie consumed by the human body is calculated according to body weight × 30 calories/kg, male about 2,000 calories, and female about 1500 calories. According to this depends on the different types of outdoor sports and strength.
Favorite shower: you can try to do dehydrated rice, put the rice into a pot made of raw rice, and then freeze one night, then put the oven baked, put in a sealed bag, easy to cook in the plateau, easy to cook.
Grandpa calls Tego: I always think that FB and the long-term line are a little bit different in the diet. One is to pursue the enjoyment of food, and the other is to pursue the survival problem under difficult conditions.
Leisurely wind and rain: My long-term line is, in general, drinking milk and porridge in the morning and eating some pancakes that we have here. At noon eat chocolate, fruit, small bread and so on. In the evening, you can eat some of the other dishes such as mountain kitchen or noodles.
※※※ Xiaobian summary ※※※
Lightweight outdoor food, we must balance both weight loss and deliciousness. Adhere to the four principles of outdoor food lightweighting: 1. With dry, without moisture - long shelf life, will not freeze 2. With no packaging or packaging light - packaging can not eat, damage the scenery 3. With High calorie density - same amount of calories, lighter weight 4. Easy to eat or cook - gas tanks can also reduce weight
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